Manchi Varthalu

 Hello everyone welcome back to Manju vartalu block today I have to discuss about the health problems with Sleeping less or war sleeping which is better to us to keep health condition constantly it is very toughest thing especially for adolescents old people more than 45 years sleeping is very important to us. Health problems with Sleeping less or over sleeping Dear my blog readers I have to question with you and can you answer to my question are you help me to find your health. World top two universities are researched about the health problems with Sleeping less are over sleeping in the result they found many kind of health issues with Sleeping less or over 😴 sleeping.  Present I am sleeping less than 6 hours what happened if you sleep for 6 hours are less than 6 hours I can't concentrate on the things and I can't hear better something and if I want to improve my health then what I want to do really can I get to know about how much hours I need to sleep. What is the experts

 Hello everyone welcome back to manchivarthalu block today we have to discuss about the one you very important viral news that you very like it because we didn't see ever that kind of restaurant. Food lovers is very interesting to go to jail restaurant in Nizamabad district this news is going to viral and this jail restaurant is very attracting the customers. You may surprising after here this news about jail restaurant for the first time in Nizamabad district this kind of Jail restaurant is not started anywhere this is the first time. Jail restaurant in Nizamabad district  Today I watched this news in ETV Andhra Pradesh this news I liked so that's why I would like to discuss about this news is very fantastic news. I have seen many kind of restaurant like Garden Restaurant and many facilities providing restaurants AC restaurants so many kind of restaurants I have seen before but here this jail restaurant is very different compare with all kind of restaurants. Speciality of Jail